Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones By James Clear
The Number 1 New York Times bestseller. Over 1 million copies sold!Atomic Habits provides a proven foundation for improvement every day no matter what your goals are. Additionally, One of the world's best experts on habit formation, James Clear, explains practical tactics for forming good habits, breaking bad ones, and mastering the small actions that lead to amazing results. The issue isn't with you if you're having problems changing your behaviors. In fact, your system is the issue. Bad behaviors repeat themselves not because you don't want to change, but because you're using the wrong change system. You will not achieve your objectives. Your systems bring you down to their level. You'll find a tried-and-true strategy that can propel you to new heights. James Clear is noted for his ability to simplify difficult subjects into simple behaviors that can be applied to everyday life and business. He uses the most well-proven theories from biology, psychology, and neuroscience to provide an accessible guide to making good habits inescapable and bad ones impossible. True stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and celebrity comedians will inspire and delight readers along the journey.
In Atomic Habits Learn how to:
- make time for new habits (even when life gets crazy)
- overcome a lack of motivation and willpower
- design your environment to make success easier
- get back on track when you fall off course
Also, please check out the award-winning book: The Talent Code By Daniel Coyle Here!